My Journey

From the cobblestone streets of European cities to hidden gems across America, I’ve discovered that the best adventures happen when you’re feeling your absolute best. Through years of exploring both kitchens and continents, I’ve learned that authentic wellness isn’t about restriction – it’s about abundance, flavor, and the joy of nourishing yourself for whatever journey comes next.

Travel & Food Stories

Dive into authentic travel experiences and ultra-processed-free recipes that bring the flavors of the world to your kitchen. Each story captures the essence of a destination through its food culture, local markets, and the wholesome ingredients that make every meal – and every journey – memorable.